brain food

You Are What You Eat: Studies Link Taste to Personality

When planning a dinner party, catering to the food preferences of many people can be taxing. But recent psychological research could make it easier to gauge taste buds and personalities at the same...
woman reading

Seeing Clearly: Protect Eye Health From An Early Age

Did you know that August is Children’s Eye Health and Safety Month? Whether you’re expecting your first child or already raising your youngsters, you can work toward safeguarding their eye health now...
pokemon

Pokémon GO Gets Users Outside

An unlikely fitness phenomenon has swept the nation, persuading people of all ages to go outside for a walk. But, as millions are experiencing the great outdoors, their phones aren’t far from sight...
child with oranges

Nutrition Basics For School-Aged Kids

In addition to a diet of whole foods, a daily multivitamin/mineral supports your child’s growth and development. It’s “insurance to prevent nutrient deficiencies,” says Elson M. Haas, MD, and it...
rhubarbs and strawberry

What's in Season? 14 Fruits and Vegetables for Summer

This winter we gave you 14 fruits and vegetables that are in-season during the winter months. Now we are giving you recipes that use in-season produce for summer! Summer is a great time to shop both...
frizzy hair

How to Fix Frizzy Summer Hair

Anti-Frizz Ideas Be gentle with your towel, and gently squeeze out excess water rather than rubbing hair. Use a wide-toothed comb on wet hair. Start combing hair from the tips rather than from the...
tick warning

Prevent Lyme Disease

Summer’s the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past. June, July, August, and...
family beach fun

Sunscreens Can Protect Skin and Marine Life

For eco-conscious travelers looking to be one with nature, choosing the perfect sunscreen may be about more than preventing sunburn. Certain sunscreens contain microscopic metals, toxic chemicals,...
herbs and supplements

Herbs & Supplements for Stress

Stress is like an iceberg. We see the tip—clenched teeth or fists maybe—but it’s what lies below that can sink us. And while a little stress helps us stay focused and alert, some days it comes at us...
man flexing

10 Supplements for Men

Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...

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