Vitality Nutrition

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Hack Your Hay Fever

Why the sudden uptick of seasonal allergies in the middle aged?

Self-Care in Extreme Situations

When world-class change beckons, and you must rise up and meet the moment.

Power Up Your Lungs to Fight Viruses

Pulmonary function is an important predictor of not only how long you'll live, but how active and healthy you'll be.

The Thyroid Is the Boss of You

It can make the weak vigorous, the hard-working slothful, the optimist sad, the brilliant thinker confused, and the trim athlete bloated and slow.

Lymph System Detox

Kick-start your lymph circulation with herbs.

Aged Garlic Extract

As age sets in, AGE is ready to step in.

Caring for Your Pets in Summer

We aren't the only ones who love summer. A few simple steps can keep our pets healthy and happy.

Picnic Safety Tips

Keep yourself and your family safe.

The Gut-Immune Connection

Your gut is the gateway to good health.

Your Skin v. The Sun

Keep your skin looking bright and healthy for all of your years.

Building Better Hair

Want to improve your hair's health naturally? Check these great tips on how!

Arthritis Rx

54 million American adults report receiving a diagnosis of arthritis or similar joint disorder.