Vitality Nutrition

Vitality Nutrition

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Eating Organic on a Budget

You can invest in your health and still save money.

a vitamin health tonic with oranges

Benefits of Vitamins C and D

How much do you need of these rock-star nutrients?

a man holding his knee for support

Natural Remedies for Joint Pain Relief

One in five American adults suffer painful joints: soothe them the natural way!

a wooden figure with a toothache and a giant brush

Herbs for Natural Oral Care

Common herbs can be used to treat frequent tooth and gum complaints.

A small jar of saffron next to a saffron flower

Saffron is Good for Your Mood

It can be as effective in reducing symptoms as prescription drugs, without the side effects.

a sponge, a brush, vinegar, a lemon, baking soda, and a bottle of essential oil

5 Essential Oils For Cleaning Your Home

Make your own safe and effective cleansers!

flax seed and omega oil capsules

Eat Fat to Lose Fat

Increase your intake of omegas and kick-start your weight loss plan.

a woman with smooth calves sitting next to her bicycle

Healthy Veins

Here are some tips to keep your veins healthy and strong.

Bitter herbs, scissors and apothecary bottles

Bitters for Digestive Health

Bitters may be a natural way to soothe an upset stomach and aid digestion.

Woman with glowing healthy skin about to take her fish oil supplement

Omega Oils for Skin Conditions

Fatty acids can help alleviate skin conditions. Here's how.

a middle-aged woman with smooth, firm skin

Nature's Own Nip & Tuck

Keep your skin tight and firm with nutrition.

an old man with scattered thoughts trying to read

How to Delay Mental Decline

Experts have found natural ways to retain brainpower as we age.