Vitality Nutrition

Vitality Nutrition

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a bunch of sustainably sourced bananas

Sustainable Sourcing

If you're into sustainable foods, here are the labels to look for.

A woman wearing a breast cancer ribbon and flexing her muscles

Food & Supplements for Breast Cancer Prevention

Changes to your diet and exercise routine can protect against this form of cancer.

a trick or treat pail with sanitizer and a mask

Germ-Free Halloween Tips

Here's how to have a pleasant but healthy celebration.

produce and meat surrounding the new bioengineering labels

Non-GMO Labeling

"Organic" doesn't mean it isn't bioengineered GMO food.

candida tropicalis under a microscope

Meet Your Mycobiome

Scientists are finding that these fungi microbes in your gut could have dramatic health effects.

A cup of elderberry tea, with a lemon slice and honey

Immune Strategies for Cold and Flu

Try bolstering your immunity with the following natural strategies.

Eating Organic on a Budget

You can invest in your health and still save money.

a vitamin health tonic with oranges

Benefits of Vitamins C and D

How much do you need of these rock-star nutrients?

a man holding his knee for support

Natural Remedies for Joint Pain Relief

One in five American adults suffer painful joints: soothe them the natural way!

a wooden figure with a toothache and a giant brush

Herbs for Natural Oral Care

Common herbs can be used to treat frequent tooth and gum complaints.

A small jar of saffron next to a saffron flower

Saffron is Good for Your Mood

It can be as effective in reducing symptoms as prescription drugs, without the side effects.

a sponge, a brush, vinegar, a lemon, baking soda, and a bottle of essential oil

5 Essential Oils For Cleaning Your Home

Make your own safe and effective cleansers!