10-Days of Sunshine was formulated to bring back into balance the key nutrients that nourish the nervous system and calm the body and mind. Vitamin D comes from the sun, but sometimes sunshine is hard to come by. B-Complex and C Vitamins are in demand when we are under stress. L-Theanine and Lemon Balm team up to calm over excitement in the brain and induce feelings of calm. Ashwagandha aids with cortisol balance which elevates during stressful times.