Description

A good night's sleep is one of the most important foundations of overall wellness, yet many people struggle to fall asleep, stay asleep, or wake feeling refreshed. Vital Sleep was developed to support deep, restorative sleep while helping you wake up feeling clear-headed and ready for the day.

Formulated by Jared St. Clair, Vital Sleep combines clinically researched ingredients including Sensoril® Ashwagandha, L-Theanine, 5-HTP, Melatonin, Lemon Balm, Skullcap, and Passion Flower in a comprehensive nighttime formula designed to support relaxation, healthy sleep cycles, and nervous system balance. Unlike many conventional sleep aids that simply induce sedation, Vital Sleep was formulated with the goal of supporting healthy sleep quality and restoration.*

Whether occasional stress, a busy mind, travel, or everyday life challenges are interfering with your sleep routine, Vital Sleep was designed to help support relaxation, healthy sleep onset, and restorative rest.*

Key Ingredients & Insights:

L-Theanine (300 mg)

L-Theanine is a naturally occurring amino acid found in tea leaves and is widely recognized for promoting relaxation without drowsiness. Research suggests it may support healthy alpha brain wave activity associated with calm focus and mental relaxation. Jared specifically increased the amount of L-Theanine in the reformulated Vital Sleep by 50% to provide enhanced nighttime support.

Sensoril® Ashwagandha (250 mg)

Sensoril® is a patented, clinically researched form of Ashwagandha standardized for potency. As an adaptogen, it helps support the body's ability to adapt to physical and emotional stress while promoting a balanced stress response. Jared selected Sensoril® because of its research-backed effectiveness and considers it substantially more potent than standard ashwagandha extracts.

5-HTP (50 mg)

5-HTP (5-Hydroxytryptophan) is derived from Griffonia seed extract and serves as a precursor to serotonin, which is subsequently converted into melatonin by the body. It is commonly used to support healthy mood balance and normal sleep cycles.*

Melatonin (3 mg)

Melatonin is a naturally occurring hormone produced by the pineal gland that helps regulate the body's circadian rhythm and sleep-wake cycle. Supplemental melatonin is widely used to support healthy sleep onset and promote normal nighttime sleep patterns.*

Lemon Balm 4:1 Extract (100 mg)

Lemon Balm has been traditionally used for centuries to promote calmness and relaxation. Research suggests it may support healthy GABA activity, helping to encourage a relaxed state of mind before bedtime.*

Skullcap 4:1 Extract (100 mg)

Skullcap is a traditional botanical that has long been used to support relaxation and nervous system balance. It is frequently incorporated into nighttime wellness formulas because of its calming properties and ability to support relaxation before sleep.*

Passion Flower 4:1 Extract (100 mg)

Passion Flower is one of the most widely used botanicals for nighttime relaxation. Traditionally used to support calmness and emotional balance, it complements the formula's other ingredients to promote a relaxed mental state and healthy sleep quality.*

Black Pepper Extract (95% Piperine) (3 mg)

Piperine is included to support nutrient absorption and bioavailability, helping maximize the utilization of the formula's botanical ingredients.*

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Keep out of reach of children.

Directions for Use

Take 2 capsules 30–60 minutes before bedtime, or as directed by your healthcare practitioner.

Some individuals may find that 1 capsule provides sufficient support, while others may benefit from the full 2-capsule serving.

For best results, combine with healthy sleep habits, including a consistent bedtime routine, reduced evening screen exposure, and a cool, dark sleep environment.

Clinical Research Highlights

Sensoril® Ashwagandha

Clinical studies on Sensoril® Ashwagandha suggest it may support healthy cortisol levels already within the normal range and promote a balanced response to everyday stress. Research has also explored its role in supporting relaxation and sleep quality in healthy adults.*

L-Theanine

Research suggests L-Theanine may support relaxation, healthy stress management, and alpha brain wave activity associated with a calm yet alert mental state. Unlike sedatives, L-Theanine has been studied for its ability to promote relaxation without impairing next-day alertness.*

Melatonin

Melatonin is one of the most extensively researched sleep-support nutrients. Human studies suggest melatonin may help support normal circadian rhythms, healthy sleep onset, and overall sleep quality.*

5-HTP

Research on 5-HTP has explored its role as a precursor to serotonin and melatonin, both of which are involved in regulating mood and sleep cycles. Studies suggest it may help support healthy sleep patterns and emotional wellness.*

Lemon Balm

Clinical and traditional research suggests Lemon Balm may support relaxation, calm mood, and healthy sleep quality. It is frequently used in formulations designed to support a relaxed mental state before bedtime.*

Passion Flower

Human studies have investigated Passion Flower for its ability to support relaxation and healthy sleep quality. Research suggests it may help promote calmness and support occasional nighttime restlessness.*

Skullcap

Traditional herbal literature and modern research suggest Skullcap may support nervous system relaxation and overall sleep quality when used as part of a comprehensive nighttime wellness routine.*

Comprehensive Sleep Support

The combination of L-Theanine, Sensoril® Ashwagandha, 5-HTP, Melatonin, Lemon Balm, Skullcap, and Passion Flower provides multi-pathway support for relaxation, stress resilience, circadian rhythm balance, and restorative sleep quality. Jared frequently emphasizes that quality sleep—not simply sedation—is one of the most important pillars of long-term health and vitality.

Learn more about the Ultimate Vitality Multi on these episodes of Vitality Radio!

#248: Is Science Scamming Us with Depression and Alzheimer's Research? Also Jared Announces Vital Sleep!

#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

*Check with your healthcare practitioner if you are nursing, pregnant, are under 18, or following a doctor-prescribed protocol

#377: Adrenal Fatigue: What Is It, How Do I Know If I Have It, And What Do I Do About It? With Dr. Todd Cameron

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Vital Sleep 60 Capsules

Vital Sleep 60 Capsules