Vitality Radio Episode #355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and More
Holy basil, otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. It’s long been considered an “adaptogen” and medicinal, sacred herb in Ayurvedic medicine. Historically, it was used as medicine and still is today due to its anti-stress effects that promote balance throughout the entire body including in the immune, reproductive, central nervous and cardiovascular systems.
