Vitality Radio Episode #355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and More
Lemon Balm may improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion. Scientific research has shown it can be also be effective in protecting the heart and liver from common diseases. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties.
