Vital 5 Magnesium Bisglycinate
Magnesium is necessary for thousands of biological functions in the body. Once abundant in the American diet, today we get less than half of what our ancestors were getting through food, and 80-90% of us are deficient. Magnesium is critical for converting food into energy, protein formation, gene maintenance, muscle movements, bone protection, nervous system regulation, and more. Magnesium Bisglycinate is the most bioavailable form of magnesium currently available.