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Vital 5 Magnesium Bisglycinate

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Magnesium is necessary for over 300 biological functions. Once abundant in the American Diet, today we get less than half of what our ancestors were getting from food. 40+ studies indicate that 80-90% of Americans are deficient in magnesium. Magnesium is critical for muscle relaxation, proper stress response, preventing cramps and many other things. Magnesium Bis-Glycinate is the most bioavailable form of magnesium currently available.*