Vital 5 Magnesium Bisglycinate

Magnesium is necessary for over 300 biological functions. Once abundant in the American Diet, today we get less than half of what our ancestors were getting from food. 40+ studies indicate that 80-90% of Americans are deficient in magnesium. Magnesium is critical for muscle relaxation, proper stress response, preventing cramps and many other things. Magnesium Bis-Glycinate is the most bioavailable form of magnesium currently available.*