Everything you need, nothing you don't.
Insurgence Pre-Workout is a clinically dosed formula. Meaning that all active ingredients in this formula are included at or beyond their clinically proven dosages. One scoop will give you everything you need for a great pump, strength, and endurance to conquer your workout, along with aiding in recovery. For Advanced users, two scoops will take you over the top in terms of your ability to perform in the gym or other sports and athletics, without feeling jittery or nervous, and without crashing.
Take one scoop mixed in 6-8 oz of water 15-30 minutes prior to exercise. Advanced users may enjoy a heightened benefit by using a heaping scoop or up to a full two scoops. Experiment and find the dose that works best for you. Do not exceed 2 scoops within a 24 hour time period.