Nootropics That Work: The Real Science Behind Boosting Brain Power

Episode #587 – Vitality Radio

Before we dive into the supplements that sharpen focus, memory, and motivation, let’s get one thing straight — no nootropics work as well as they could without a strong foundation.

Your brain depends on the basics:

• The Vital 5 — digestive enzymes, probiotics, omega-3s, a high-quality multi, and magnesium.

• Exercise — keeps blood and oxygen flowing to the brain.

• Clean nutrition — real food, healthy fats, and plenty of protein.

• Sleep and stress management — the brain’s daily reset buttons.

Once those are in place, nootropics can take your mental performance to another level.

A Quick Note from Jared

Over 30 years of working one-on-one with customers at Vitality Nutrition (and experimenting plenty on myself), I’ve seen which supplements deliver real, measurable improvements in mental energy and focus. Some of these nutrients changed the way I think and work — and they’ve done the same for hundreds of people I’ve helped over the years.

Brain-Boosting Protocols from Episode #587

1️⃣ Focus & ADHD Support

• L-Theanine or Methylene Blue – choose theanine for mental tension and racing thoughts, methylene blue for brain fog.

• Mind Fuel – spagyric blend with Lion’s Mane, Gota Kola, Suma Root, Cordyceps, and Shilajit.

• Think Magnesium – premium magnesium threonate for calm focus and increased brain magnesium.

• NutraBio Creatine Monohydrate – supports ATP production for steady mental energy and focus.

2️⃣ Memory & Cognitive Performance

• Think Magnesium or Vital 5 Magnesium Bisglycinate – for sharper thinking and memory recall.

• NeuroQ Extra Strength – with Huperzine A, Coffee Fruit Extract, Ginkgo Biloba, and Turmeric.

• Lion’s Mane – stimulates neurogenesis and supports BDNF.

• NutraBio Creatine Monohydrate – keeps the brain’s power supply strong.

• Optional Synergy: Vitality NMN for long-term cognitive and cellular energy support.

3️⃣ Long-Term Brain Protection

• Vitality NMN – boosts NAD⁺ and mitochondrial repair for healthy aging.

• NeuroQ Extra Strength – to guard against age-related decline.

• Think Magnesium + Vital 5 Magnesium Bisglycinate – dual action for cell protection and relaxation.

• NutraBio Creatine Monohydrate – the most cost-effective neuroprotective nutrient available.

• Optional Synergy: Methylene Blue for enhanced mitochondrial efficiency.

Experiment and Find Your Sweet Spot

Every brain is unique. I always encourage customers to experiment, stack thoughtfully, and pay attention to how each combination feels. Mix, match, and adjust dosages — your ideal nootropic routine might look a little different than anyone else’s.

For the full discussion, supplement details, and my personal experience with each formula, listen to Episode #587: “Nootropics That Work: The Real Science Behind Boosting Brain Power.”

Listen now on VitalityRadio.com or wherever you get your podcasts.